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NOT an Easy Run

Today’s 10 miler was tough. Really really tough. This is not me. I pulled this off the internet. Thank you internet. I can blame a whole lot of things. Having the flu a week ago and missing 8 days of training is the main culprit. But I know many of us are having serious, how …

Run Your Own Race

I’ve been a runner for a long time now. In fact, I just realized that next month is the 5th anniversary of my very first half marathon. You hear a lot of things all the time as a runner. We have our own vocabulary of encouraging words, mantras and guidelines. One of my favorites is  …