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How Am I Wasting My Energy

I was with my therapist today. I happen to adore her and I also think she’s a genius, which I suppose is an important and positive thing to feel about one’s therapist. We were talking about time and mortality (you know, just small talk;), and she said something that stopped me in my tracks. When …

Why NOW Is The Best Time To Become A Runner

It’s a challenging time to be an informed human being. The news is filled with stories of hate, white supremacy, ignorance and abuse. From the #MeToo movement, to foreign entities influencing our elections, to the threat of nuclear war, there’s just not that much good news. You can’t throw a rock without hitting a story …

Maybe My Last Blog Post

I’m going to make this as “concise and precise” as possible, and if you’re a regular reader of the blog you know what a struggle that is for me. The last couple of weeks I have been mostly off social media. I was feeling the tug back to a more private life and sort of …

Anatomy of A Delusional Run

This morning was a step down week in my training plan. What is a step down week? In a nutshell, you run less after running more. Last week’s long run was 5 miles and next week is 6.5, but today was just 3. JUST THREE MILES. So I leave for my 3 mile run, it’s …