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Do You Need to Have a Scary Conversation

There are few things in life I value more than honest communication. It basically goes like this: Jesus, my family, my dogs, honest communication. No, wait, maybe Jesus, my family, my dogs, tacos and THEN honest communication. But it’s big for me. REAL BIG. But the thing about honest communication is that it can be …

How Am I Wasting My Energy

I was with my therapist today. I happen to adore her and I also think she’s a genius, which I suppose is an important and positive thing to feel about one’s therapist. We were talking about time and mortality (you know, just small talk;), and she said something that stopped me in my tracks. When …

Why NOW Is The Best Time To Become A Runner

It’s a challenging time to be an informed human being. The news is filled with stories of hate, white supremacy, ignorance and abuse. From the #MeToo movement, to foreign entities influencing our elections, to the threat of nuclear war, there’s just not that much good news. You can’t throw a rock without hitting a story …

Maybe My Last Blog Post

I’m going to make this as “concise and precise” as possible, and if you’re a regular reader of the blog you know what a struggle that is for me. The last couple of weeks I have been mostly off social media. I was feeling the tug back to a more private life and sort of …