So I went back and read some of my earlier posts and realized I haven’t really posted an update on the actual training schedule for awhile (if at all). I am almost done with training (WOW how did THAT happen?) and here’s what last week looked like:
Saturday – 16 miles (was only supposed to be 15 but I paused my Runkeeper app on my iphone for a potty break and forgot to turn it back on. Yes, I know, I should’ve just left the dang thing on). So by the time I realized what had happened (I’d run about 25 minutes and the mileage hadn’t budged -yup, I went to public school) I was further from home than intended thus the added mileage.
Monday – 4.36 miles, easy pace, 10:52 average
Wednesday – HIIT workout (I just started doing these and I’m hoping they’ll help with my speed). I ran 2 minutes slow (5.5 mph on the treadmill) followed by 90 second bursts at 8mph on the treadmill. I go by pace when I run outside and mph when I run on the treadmill. Because my Runkeeper does pace and my treadmill does MPH. Very scientific, eh?
Friday – 4 miles at race pace (10:39 pace). I was in a lousy mood and ran angry. I think some of you know what that feels like. It was actually a great run and I got out some things I needed to work through.
Oh, and one more comment – I haven’t run with music in over a week. Yes, including my 16 miler. I don’t know what’s going on but I’m just enjoying listening to the world around me and my own inner dialogue. I must be a true narcissist because I find it very interesting.;) Not sure how long this will last but so far the thought of music is feeling almost intrusive and that’s very weird. Not sure what’s up there.
Oh, and I finally got some strength training in!! Just about 15 minutes on Tuesday and again on Friday with the curl bar here at the house, but it’s something!!
The week coming up looks like this:
Sunday – 8 miles slow and easy
Monday – cross train (most likely walking) plus strength training
Tuesday – 5 miles easy pace
Wednesday – cross train (walking)
Thursday – 30 min HIIT plus strength training
Saturday – 18 miles
Won’t be long now. This training has just flown by – last marathon training seemed epic in proportions but maybe because I know what to expect or (I’m hoping) because I’m just more used to being a runner, it’s been very consistent. After my nervous breakdown a couple weeks ago I did something radical and actually looked back at my training so far and realized I’m in pretty good shape. So barring any injuries or illness, I think I’ll actually be ready for this thing come October 7th!!
Oh, and another fun prep fact?? Sara made our dinner reservations this week for our pre-race meal at an Italian place that looks yummy. Looking forward to spending time with my friends!!