Sunday Night Motivation for Monday Morning!

How many Mondays have you promised yourself – TOMORROW is the day! I’ll get up early, go for a run, eat a good breakfast, make good choices all day, and go to bed on time! Or really, any variation of this plus a million other things that you’ve been putting off and waiting for the …

Boring Post about My Training Schedule

Sorry, but one of the reasons I blog is to hold myself accountable, so from time to time, these incredibly boring, detailed essays about my training for this or that are going to happen. I promise it won’t be very entertaining but it might be informative . . . maybe. No promises. OK, so I’ve …

Tips For Beginner Runners!

I never ran under a coach. Never. Well, unless you count when I “ran” the mile in PE and the coach was yelling at me the whole time to stop walking and chatting with my friends and finish already. But that was, truly, the extent of my running supervision. I hated running, I hated sweating …

Running and Grief

After the devastation in Moore, OK, yesterday, I’ve had it with death and dying. There’s just been so many major events in the last few months – really if you go all the way back to Sandy Hook Elementary. Then we had Boston. And West, TX. And the tornado in Granbury, TX, just last week. …