So we are almost to the finish line, literally and figuratively. We are just over one week away from the Walt Disney World Marathon!
It’s been a long road filled with lots of hard earned miles and lots of pre-dawn get ups to do long runs in the cold when the rest of the world was sleeping in their beds. I live in TX so I am being a tad overdramatic – my coldest run was 36 degrees which is NOTHING to some of you who live in the frozen tundra-like places of the world. I bow to you, Frozen Tundra Running People.
So when you get here, the week before, what are your supposed to DO? Well, here’s what I’m doing
- Running a whole lot less. I have 8 miles up for tomorrow and then only a couple of short runs next week. It’s weird.
- Being a saint nutritionally and with my supplements and drinking enough water. I tend to run anemic and sometimes forget to take my iron supplement. I’ve actually been working on taking it every day for a few weeks now. That will continue this week. Oh, and I will be upping my carbohydrates only slightly. It doesn’t take much to “carb load” and if I overdue it I’ll feet fat and bloated going into the weekend. Not what I’m going for. I like this article from Runner’s World on that.
- Getting enough sleep! The whole point of the taper is muscle repair and getting well rested so I will be fresh a week from Sunday. I will be going to bed on time.
- Packing!! I really am not one of those people who is naturally well organized so I will make lists and pack and re-pack about 10 times. And even if the weather report says zero chance of rain, I WILL be packing rain gear. Because Wine and Dine Half. Here’s my packing list from last year’s race if your’e interested. My friends over at We Run Disney get a great overview of what to pack for Dopey, but it works for the marathon, too.
- Being neurotic. Yesterday, I was so wishing that I could run the marathon today. And tomorrow, I may be wishing I wasn’t running it at all. Taper crazies are real. Random stuff will start to hurt (am I injured? Is it my PF? Do I need to go to the doctor for a shot or something? Am I getting a cold? Do you have the flu? Stay away from me! No, I can’t change that lightbulb I might hurt myself and I’m running a marathon in a week! blah blah blah)
So what do YOU do the week before a marathon?? I’ll ask this over on the FB page, too, so if you haven’t already, please join us over there! Oh, and during the whole weekend I’ll be driving any non-runners insane on my instagram and twitter accounts so be sure we’re following each other over there, too! I always follow back runners! Oh, and if the Walt Disney World marathon will be your very first marathon, I especially want to hear from you!! Would love to be able to cheer you on!
Well, I’m off to breakfast with a great friend. I will be keeping myself busy this week to try and distract from my Taper Crazies! If you’re tapering, too, I’d love to hear from you.
Happy running!
Jen