running clothes

I realize that you might think this one will be all about tempo runs, speed training, hill repeats, and the awesome in the TX heat long runs . . . . but you’d be wrong. I want to talk about something else far more important. The kinds of runs I have and the ones I …

So it occurs to me that the whole point of this, The Chicago Marathon, is only 12 weeks away. Are you kidding? Wow. I also took another look at my training plan and it still concerns me that it only has me going up to 16 miles but it’s a tried and true program developed …