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Anatomy of A Delusional Run

This morning was a step down week in my training plan. What is a step down week? In a nutshell, you run less after running more. Last week’s long run was 5 miles and next week is 6.5, but today was just 3. JUST THREE MILES. So I leave for my 3 mile run, it’s …

A Quick Update on Running and On Life

I haven’t written in literally weeks and I can’t really give you a solid answer as to why. It’s not just writer’s block (I’ve had that and I typically know how to address it) but more of a lack of anything interesting to say. Oh, wait, that may be writer’s block. Huh. I’m in a …

2017 Star Wars Half The Dark Side!

Just returned from an AMAZING weekend at Walt Disney World, playing (mostly) and running (a little) for the Run Disney Star Wars Half The Dark Side race and we had an AMAZING TIME! The parks were a little more crowded then last year but I think that’s because it was the Sunday after Easter so …

5 Things To Pack When You Run Disney

It’s almost time! I leave Friday for the Star Wars, The Dark Side Half at Walt Disney World and I seriously CANNOT wait. Who remembers this commercial? Uh, YEAH, that’s me about right now. I actually HATE packing. Hate it. Every time. I love traveling but hate packing. Makes no sense. The only way I …

When The World is Falling Apart I Go For A Run

It’s rough right now. I don’t think you can see it any other way. No matter your political views, your faith or your world view, we are all feeling it. Division, hate, misunderstanding, name calling and dualism are ruling the day. I’m doing all the helpful, normal things – I’m reading the information, calling my …