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ToTR: Running Solo Vs. Running With A Group

So what’s better? Running Solo Vs. Running With A Group? It’s so fun that this topic just came up for today’s Tuesday’s On The Run! I’m so grateful that those girls keep coming up with such great topics! April, Patty, and Erika are all awesome bloggers so you should definitely check them out as well …

The Gratitude Run

If you’ve been running for awhile you know that you can’t run the same way every day or you’ll get injured or at the very least, incredibly burned out! In a typical training cycle you’ve got your long runs, your tempo runs, your easy runs. But about 3 years ago, I added a new type …

How I Know It’s Time to Take a Running Break

It’s Tuesday! So that means, I’m linking up for Tuesdays On The Run and today’s topic is AWESOME SAUCE. Be sure and check out the other great bloggers!! We’re talking about running breaks. And since I just finished up my annual #5KadayinMay, the timing is really good for me. Because I’m TIRED. I don’t take them …

5 Reasons Why You Should Run

It’s time for the amazing Friday 5 Link Up and I’m so excited because it’s Free Friday!! Which means we can blog about whatever we want! And I’ve got some words (as usual;). I’ve been wanting to write this post for awhile. As you may know, I didn’t start running until I was 35 and didn’t …

3 Sure Signs that You are NOT a Real Runner

So many times I hear from friends that they don’t think they are “real” runners. They run, sure, but maybe they run/walk or maybe they’ve only just run their first mile, or even just their first few steps!! They don’t consider themselves athletes and can often be heard saying: Well, sure, I RUN. But I’m …