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Why Balance is Totally Overrated

Balance. Everyone thinks that’s what they want. Because that means that everybody is getting what they need from you, all the time, everyday. We strive for it, we read books about how to get it, and we troll internet articles and magazines on the latest breakthroughs on getting there. Articles like “How To Find More …

Is it the running? Or is it the breathing?

I’m going through some things in my life right now. My guess is you are, too. You might have lost someone you loved either to death or to divorce or to abandonment. You may have been fired. Maybe you’ve been rejected, wounded, forgotten, neglected or exploited. “Life IS pain, Princess,” said angry Wesley acting as …

I Ran Today and it was Hell

Yes, I know. My normal perky optimism about running is lacking today. Intellectually, I still believe it does all they say it does. It keeps me young, it keeps me strong, and helps me look way better in my clothes and yet still able to eat an occasional cupcake. But I’ve not been running for …

I’ve Lost My Mojo . . .

Yes, Friends, it happens. Even to me. My running mojo has mysteriously and without reason disappeared. I don’t want to run. At all. I can feel the fat molecules multiplying and the wine from my weekend fun adding pounds as we speak. I’ve been here before. It happens to everyone if you run long enough. …