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Running and Anxiety

I am writing this while the anxiety is actually happening and I feel like that will help everyone to know I’m not saying this about somebody else, writing from an inauthentic place, or regurgitating info I read in Runner’s World. One of my twins is going in for relatively minor, out-patient surgery tomorrow. But my …

Tips For Beginner Runners!

I never ran under a coach. Never. Well, unless you count when I “ran” the mile in PE and the coach was yelling at me the whole time to stop walking and chatting with my friends and finish already. But that was, truly, the extent of my running supervision. I hated running, I hated sweating …