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When The World is Falling Apart I Go For A Run

It’s rough right now. I don’t think you can see it any other way. No matter your political views, your faith or your world view, we are all feeling it. Division, hate, misunderstanding, name calling and dualism are ruling the day. I’m doing all the helpful, normal things – I’m reading the information, calling my …

Race Recap 2016 Rock n Roll Savannah

I’m so excited to give you my race recap for the 2016 Rock n Roll Savannah half marathon! I have lots of words so I’ll try to be as concise as possible and give you all the information you need if you’re planning on doing it next year. My primary motivation when planning this trip was …

How Running Changes Over 45

Honestly, I don’t think much about aging. The small lines appearing around my eyes don’t bother me (and I’m terrified of needles so Botox is OUT), I’m OK with the few pounds I’ve gained, and I adore the wisdom and experience that have made me who I am today. I wouldn’t go back to my …

3 Weeks Until Rock N Roll Savannah

I can hardly believe it, but RnR Savannah half marathon is 3 weeks away! I am excited and nervous (mostly excited) and I wanted to give a quick training update. This last week I didn’t get in all the mileage I wanted but it was for a great reason. I had the opportunity to grab …

What NOT to Wear When you Run

So, as promised, here goes part 4 of my What No One Tells You About Running Series! Today we are focusing on CLOTHES. And specifically, what NOT to wear when your run. We are very lucky now that there are TONS of great options for runners. I think back to the days when our fore-mothers …